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Tag Archives: QOD

Alternate Day Fasting, Day 3 etc.

Posted on by Paul Roth

As I begin to write this entry, yesterday was Day 2, a regular food day, but I hadn’t felt like eating much.  I mean, I didn’t try to restrict myself … Continue reading

Alternate Day Fasting as a lifestyle choice? Day 1.

Posted on by Paul Roth

One day last week, I saw a commercial for a news article on a medically recognized and even approved method of actually losing weight and becoming a healthier person.  I … Continue reading

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